Talk on Stress Management

The college organised a talk on Stress Management for the faculty members. The guest speaker Ms. Amanvir Kaur, founder and owner of Infinite wellness, guided and motivated faculty members to plan and manage their work in a balanced way. Ms. Kaur explained how stress is a part of human life and elaborated upon the causes of stress and its effects on body and mind. She explained in detail the strategies or mudras to manage stress effectively. She gave an oath to the faculty to stay together and work together to achieve unified goals. All the faculty members appreciated her talk. Maj Gen A.K. Shori, Chairman, gave his valuable inputs and emphasized the importance of Plan B if something goes wary in life.

Prof. (Dr.) Rama Arora, Principal appreciated the talk and said that it would be made a regular feature in the college to build healthy environment.